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PRACTICE 

With practice, we can increase our nervous system resources even in the most stressful conditions.
 

All it takes is conscious awareness and a commitment to wellbeing.

Unhappy lonely depressed woman at home,

I. MINDFUL CRYING

Move from overwhelm to compassion, from anger to peace, from despair to hope. Mindful crying can shift stress, anxiety, anger, overwhelm, grief, and even numbness.

II. PROACTIVITY

Sometimes it makes sense to cry proactively. When we feel anxious or detached, our nervous system may require support that crying may provide. In fact, crying proactively often offers safer pathways to emotional tears than crying in crisis can.

Tear-Jerker Commercials Create Internet Challenge
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Tear-Jerker Commercials Create Internet Challenge

Watch a commercial called "Giving" created by Thanonchai Sornsriwichai for the Thai phone company True Move. Internet users around the world are viewing the director's work to see if they can watch without breaking into tears. Photo: True/YouTube Subscribe to the WSJ channel here: http://bit.ly/14Q81Xy More from the Wall Street Journal: Visit WSJ.com: http://www.wsj.com Follow WSJ on Facebook: http://www.facebook.com/wsjvideo Follow WSJ on Google+: https://plus.google.com/+wsj/posts Follow WSJ on Twitter: https://twitter.com/WSJvideo Follow WSJ on Instagram: http://instagram.com/wsj Follow WSJ on Pinterest: http://www.pinterest.com/wsj/ Don’t miss a WSJ video, subscribe here: http://bit.ly/14Q81Xy More from the Wall Street Journal: Visit WSJ.com: http://www.wsj.com Visit the WSJ Video Center: https://wsj.com/video On Facebook: https://www.facebook.com/pg/wsj/videos/ On Twitter: https://twitter.com/WSJ On Snapchat: https://on.wsj.com/2ratjSM
When My Pet Died
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When My Pet Died

“Some people say that animals don’t have spirits, but I think they have to.” The BuzzFeed News App: Smart. Interesting. Emojis. Now available on Android: http://bit.ly/1PnGmsR Check out more awesome BuzzFeedYellow videos! http://bit.ly/YTbuzzfeedyellow MUSIC Time To Move On Licensed via Warner Chappell Production Music Inc. Made by BFMP www.buzzfeed.com/videoteam + Dart anion London http://dartanion.com Elvis Kunesh @elviskunesh SFX provided by Audioblocks.  (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam GET MORE BUZZFEED www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED YELLOW More fun, inspiring, interesting videos from the BuzzFeed crew. New videos posted daily! Subscribe for more BuzzFeedYellow! http://bit.ly/YTbuzzfeedyellow
For My Parents...
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For My Parents...

Thank You. Check out more awesome BuzzFeedYellow videos! http://bit.ly/YTbuzzfeedyellow Get all 12 episodes of the BuzzFeed Violet Series - You Do You on iTunes now! - http://apple.co/1ltvttx Check out more awesome BuzzFeedViolet videos! http://bit.ly/YTbuzzfeedviolet MUSIC Inspired Licensed via Warner Chappell Production Music Inc. Made by BFMP www.buzzfeed.com/videoteam + Chen Chen Julian https://www.instagram.com/chenchenjulian/ Lee Chen-Norman STILLS Still courtesy of Shutterstock, Inc. Used with Permission GET MORE BUZZFEED www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED YELLOW More fun, inspiring, interesting videos from the BuzzFeed crew. New videos posted daily! Subscribe for more BuzzFeedYellow! http://bit.ly/YTbuzzfeedyellow
I Survived A Suicide Attempt
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I Survived A Suicide Attempt

“You are worth your life.” National Suicide Prevention Helpline 1-800-273-8255 (1-800-273-TALK) www.SuicidePreventionLifeline.org LiveThroughThis.org LoveIsLouder.com SamaritansNYC.org SamaritansUSA.org Check out more awesome BuzzFeedYellow videos! http://bit.ly/YTbuzzfeedyellow MUSIC The Open Road Licensed via Warner Chappell Production Music Inc. Made by BFMP www.buzzfeed.com/videoteam + Alan Ross, Executive Director Samaritans Suicide Prevention Center SamaritansNYC.org + LiveThroughThis.org + Michelle Malloy, M.S., MFT GET MORE BUZZFEED www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED YELLOW More fun, inspiring, interesting videos from the BuzzFeed crew. New videos posted daily! Subscribe for more BuzzFeedYellow! http://bit.ly/YTbuzzfeedyellow

Some things to keep in mind...

III. EDUCATION

It's easier to cry when you understand why

Emotional tears play a vital role in helping your nervous system to regulate.

​

When you're feeling overwhelmed, it helps to know what's happening to your nervous system, and why crying is your body's preferred "release valve" for stress!

IV. CONVERSATION

Conversations about crying support a healthy practice. Stay in touch with us on Instagram.

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